9-7-5 of full clean and jerk at 225/155 and BJs at 32"/24"
9-7-5 of full clean and jerk at 225/155 and BJs at 32"/24"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.