9-7-5 of full clean and jerk at 225/155 and BJs at 32"/24"
9-7-5 of full clean and jerk at 225/155 and BJs at 32"/24"
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%