9-7-5 of full clean and jerk at 225/155 and BJs at 32"/24"
9-7-5 of full clean and jerk at 225/155 and BJs at 32"/24"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100