21-18-15-12-9-6-3 of
HSPU, C2B,
and alternating single arm DB snatch 50/35s
21-18-15-12-9-6-3 of
HSPU, C2B,
and alternating single arm DB snatch 50/35s
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs