21-18-15-12-9-6-3 of
HSPU, C2B,
and alternating single arm DB snatch 50/35s
21-18-15-12-9-6-3 of
HSPU, C2B,
and alternating single arm DB snatch 50/35s
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round