21-18-15-12-9-6-3 of
HSPU, C2B,
and alternating single arm DB snatch 50/35s
21-18-15-12-9-6-3 of
HSPU, C2B,
and alternating single arm DB snatch 50/35s
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%