As all of our coaches attended our gala last night, the gym will be closed today. See you all tomorrow.
As all of our coaches attended our gala last night, the gym will be closed today. See you all tomorrow.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.