As all of our coaches attended our gala last night, the gym will be closed today. See you all tomorrow.
As all of our coaches attended our gala last night, the gym will be closed today. See you all tomorrow.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6