As all of our coaches attended our gala last night, the gym will be closed today. See you all tomorrow.
As all of our coaches attended our gala last night, the gym will be closed today. See you all tomorrow.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows