4 mins on 2 mins off X 4 cycles -
AMRAP 5 power clean + 5 jerks + 2 Round of Cindy (155/105)
4 mins on 2 mins off X 4 cycles -
AMRAP 5 power clean + 5 jerks + 2 Round of Cindy (155/105)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%