4 mins on 2 mins off X 4 cycles -
AMRAP 5 power clean + 5 jerks + 2 Round of Cindy (155/105)
4 mins on 2 mins off X 4 cycles -
AMRAP 5 power clean + 5 jerks + 2 Round of Cindy (155/105)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100