4 mins on 2 mins off X 4 cycles -
AMRAP 5 power clean + 5 jerks + 2 Round of Cindy (155/105)
4 mins on 2 mins off X 4 cycles -
AMRAP 5 power clean + 5 jerks + 2 Round of Cindy (155/105)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats