5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.