5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats