5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round