5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100