5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
5 rounds for time of:
50 feet of 1 Arm DB (50/35) overhead lung steps,
5 BM,
25 squats holding the DB on of your shoulders
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU