6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35