6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs