6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats