6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100