6 min AMRAP
4 HSPU at 2"deficit (master's flush)
12 deads at 225/155/205/125
4 MU
rest 3 min then
50 DU
25 WB
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym