1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs