1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35