1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats