1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%