1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
1000m row followed by
3 rounds of
30 WB
20 KBS 2/1.5/1.5/1
10 ring dips
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95