3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100