3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs