3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.