3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats