3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
3 rounds for time of
21 WB
14 HSPU
7 deads at 315/205/225/155
rest 5 minutes
75 burpees for time
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs