14 MIN AMRAP
10 DB thrusters at 50/35/40/25
50 DU
5/3 MU
14 MIN AMRAP
10 DB thrusters at 50/35/40/25
50 DU
5/3 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100