ON the 2 minutes for 10 rounds
1 clean and jerk, go up in weight by feel
ON the 2 minutes for 10 rounds
1 clean and jerk, go up in weight by feel
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.