1-10
of clean and jerks (155/105/135/85)
followed by a round of C2B CINDY after each set.
1-10
of clean and jerks (155/105/135/85)
followed by a round of C2B CINDY after each set.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.