1-10
of clean and jerks (155/105/135/85)
followed by a round of C2B CINDY after each set.
1-10
of clean and jerks (155/105/135/85)
followed by a round of C2B CINDY after each set.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats