1-10
of clean and jerks (155/105/135/85)
followed by a round of C2B CINDY after each set.
1-10
of clean and jerks (155/105/135/85)
followed by a round of C2B CINDY after each set.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100