15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?