15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs