15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats