15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.