15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
15 MIN AMRAP
60 calories on the rower
50 WB 20/14/16/12
40 T2B
30 Deads at 225/155
20 MU (ladies ring dips via MU)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs