18 min AMRAP
21 KBS 2/1.5/1.5/1
14 ring dips
7 TGU
18 min AMRAP
21 KBS 2/1.5/1.5/1
14 ring dips
7 TGU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.