18 min AMRAP
21 KBS 2/1.5/1.5/1
14 ring dips
7 TGU
18 min AMRAP
21 KBS 2/1.5/1.5/1
14 ring dips
7 TGU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100