18 min AMRAP
21 KBS 2/1.5/1.5/1
14 ring dips
7 TGU
18 min AMRAP
21 KBS 2/1.5/1.5/1
14 ring dips
7 TGU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs