2 min ON 1 min Off x 7 rounds
16 one arm KB snatch (8 per side) 24/16
10 BJ overs 24/20
AMRAP T2B
2 min ON 1 min Off x 7 rounds
16 one arm KB snatch (8 per side) 24/16
10 BJ overs 24/20
AMRAP T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?