2 min ON 1 min Off x 7 rounds
16 one arm KB snatch (8 per side) 24/16
10 BJ overs 24/20
AMRAP T2B
2 min ON 1 min Off x 7 rounds
16 one arm KB snatch (8 per side) 24/16
10 BJ overs 24/20
AMRAP T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.