25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%