25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round