25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100