25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
25 MIN AMRAP
1. 10 push ups
2. 12 C2B Pull ups
3. 14 sit-ups
4. 16 Burpees
5. AMRAP DB thrusters 50/35/35/25
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs