3 rounds of
50 pistols
7/4 MU
10 Hang power cleans 175/125/135/115
3 rounds of
50 pistols
7/4 MU
10 Hang power cleans 175/125/135/115
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100