March 21, 2017

Jason Cain

Nasty Girls V2

March 21, 2017

Jason Cain

3 rounds of

50 pistols

7/4 MU

10 Hang power cleans 175/125/135/115

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

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