3 rounds of
50 pistols
7/4 MU
10 Hang power cleans 175/125/135/115
3 rounds of
50 pistols
7/4 MU
10 Hang power cleans 175/125/135/115
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%