3 rounds of
50 pistols
7/4 MU
10 Hang power cleans 175/125/135/115
3 rounds of
50 pistols
7/4 MU
10 Hang power cleans 175/125/135/115
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.