4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees