4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35