4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
Pick where you left off on each AMRAP
Part A:1:30 On 1:30 off X 5
9 deadlifts 155/105
7 hang cleans
5 push jerks
12 T2BS
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 BMU
8 Bar Hop Burpees