4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.