4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
4 rounds of 4 min on 2 min Off
AMRAP in 4 mins
15 muscle snatch 75/55
15 T2B
30 Air squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100