20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
10 rounds of:
Max reps of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Score is calories + reps
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark