20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
10 rounds of:
Max reps of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Score is calories + reps
20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
10 rounds of:
Max reps of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Score is calories + reps
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows