20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
10 rounds of:
Max reps of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Score is calories + reps
20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
10 rounds of:
Max reps of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Score is calories + reps
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row