WORKOUT 17.5 Rx’d (Ages 16-54) 10 rounds for time of:
9 thrusters
35 double-unders
M95lb. F65lb.
WORKOUT 17.5 Rx’d (Ages 16-54) 10 rounds for time of:
9 thrusters
35 double-unders
M95lb. F65lb.
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!