5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs