5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?