5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats