5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
5 min AMRAP
squat clean thrusters 165/105/135/85
rest 5 minutes
5 min AMRAP
row 14/10 calories
7 HSPU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95