9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows