9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row