9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats