9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
9 min Ascending ladder of
DB thrusters (50/35) and DU
thrusters go up by 3 (3,6,9,12...)
DU go up by 10 (10,20,30,40...)
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6