4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs