4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats