4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.