4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
4 cycle met con
3min ON 90 sec off
10 Muscle snatch 75/55
10 BJ overs 24/20
10 push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95