21-15-12-9-6-3 of
OHS at 115/85/95/65
Ring dips (men via MU)
21-15-12-9-6-3 of
OHS at 115/85/95/65
Ring dips (men via MU)
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35