March 8, 2017

Jason Cain

More Ope Prep

March 8, 2017

Jason Cain

21-15-12-9-6-3 of

OHS at 115/85/95/65

Ring dips (men via MU)

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

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Jan 29, 2025

Jason Cain

Get Outside!

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Consistency is key

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