21-15-12-9-6-3 of
OHS at 115/85/95/65
Ring dips (men via MU)
21-15-12-9-6-3 of
OHS at 115/85/95/65
Ring dips (men via MU)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.