Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs