Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%