Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs