Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100