Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
Part A:9 Min EMOM 6 strict HSPU
Part B: Deads
All off your new 5 rep max
2x5 at 70%
2x5 at 80%
3x4 at 90%
1 X AMPRAP at 75%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats