20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100