20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.