20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round