20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats