20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
20 rounds total of 30 seconds on 60 seconds off
10 rounds of:
Max calories on the rower for 30 seconds
Directly into 10 rounds of:
10 thrusters 95/65 AMRAP bar hop burpees. Score is burpees and calories
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?