4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.