4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35