4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100