4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
4 mins on 2 mins off X 4 cycles -
51 DU, 17 C2B, 34 WB
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs