5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW