5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)