5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees