5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats