5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
5 rounds of:
200 m run
20 alternating KB 1 arm snatch 24/16
20/10 push ups
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round