A: 5. min EMOM of 4 strict Mu followed directly by 5 min EMOM of 5 strict 4" Deficit HSPU
B:On the 2 minutes for 10 rounds - 1 snatch high pull, 1 full snatch + 1 OHS.
Go up in weight after two rounds, and only if successful.
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark