A: 5. min EMOM of 4 strict Mu followed directly by 5 min EMOM of 5 strict 4" Deficit HSPU
B:On the 2 minutes for 10 rounds - 1 snatch high pull, 1 full snatch + 1 OHS.
Go up in weight after two rounds, and only if successful.
A: 5. min EMOM of 4 strict Mu followed directly by 5 min EMOM of 5 strict 4" Deficit HSPU
B:On the 2 minutes for 10 rounds - 1 snatch high pull, 1 full snatch + 1 OHS.
Go up in weight after two rounds, and only if successful.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows