A: 5. min EMOM of 4 strict Mu followed directly by 5 min EMOM of 5 strict 4" Deficit HSPU
B:On the 2 minutes for 10 rounds - 1 snatch high pull, 1 full snatch + 1 OHS.
Go up in weight after two rounds, and only if successful.
A: 5. min EMOM of 4 strict Mu followed directly by 5 min EMOM of 5 strict 4" Deficit HSPU
B:On the 2 minutes for 10 rounds - 1 snatch high pull, 1 full snatch + 1 OHS.
Go up in weight after two rounds, and only if successful.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats