20 rounds of
1 ring MU
2 deads at 245
4 bar hop burpees
20 rounds of
1 ring MU
2 deads at 245
4 bar hop burpees
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees