20 rounds of
1 ring MU
2 deads at 245
4 bar hop burpees
20 rounds of
1 ring MU
2 deads at 245
4 bar hop burpees
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs