20 rounds of
1 ring MU
2 deads at 245
4 bar hop burpees
20 rounds of
1 ring MU
2 deads at 245
4 bar hop burpees
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each