7 rounds of 45 seconds of work followed by 90 seconds of rest - 30 DU + AMRAP 50/35 DB OH lunge steps. Followed by 7 rounds (also of 45 seconds) of 16 reps of 50/35 DB snatch + AMRAP T2B
7 rounds of 45 seconds of work followed by 90 seconds of rest - 30 DU + AMRAP 50/35 DB OH lunge steps. Followed by 7 rounds (also of 45 seconds) of 16 reps of 50/35 DB snatch + AMRAP T2B
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows