7 rounds of 45 seconds of work followed by 90 seconds of rest - 30 DU + AMRAP 50/35 DB OH lunge steps. Followed by 7 rounds (also of 45 seconds) of 16 reps of 50/35 DB snatch + AMRAP T2B
7 rounds of 45 seconds of work followed by 90 seconds of rest - 30 DU + AMRAP 50/35 DB OH lunge steps. Followed by 7 rounds (also of 45 seconds) of 16 reps of 50/35 DB snatch + AMRAP T2B