2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats