2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs