2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs