2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
2 rounds of:
50 DU
25 cals on the rower
20 ring dips
15 DB push press 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100