June 8, 2017

Jason Cain

Don't do the math

June 8, 2017

Jason Cain

20 rounds of

1 deads at 315/205

2 HSPU

3 bar hop burpees

Jason Cain

Today's Workout (WOD):

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Basics

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

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