20 rounds of
1 deads at 315/205
2 HSPU
3 bar hop burpees
20 rounds of
1 deads at 315/205
2 HSPU
3 bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100