500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100