500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round