500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.