500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
500m run, 8 MU, 2 rounds of DT,
rest 2 :30 minutes
3 rounds.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%