On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps