On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!