On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats