On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.