On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
On for 45 seconds off for 90 seconds, 7 rounds of row 15/12 calories AMRAP burpees over the rower
immediately followed by 7 rounds of 35 DU AMRAP KBS 2/1.5
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6