Row 1500m,
then 15 rounds of
2 TGU and 6 KBS 2/1.5
Row 1500m,
then 15 rounds of
2 TGU and 6 KBS 2/1.5
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs