Row 1500m,
then 15 rounds of
2 TGU and 6 KBS 2/1.5
Row 1500m,
then 15 rounds of
2 TGU and 6 KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.