CF Total
1 RM strict press
1 Rm squat
1 RM deadlift
CF Total
1 RM strict press
1 Rm squat
1 RM deadlift
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs