90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs