90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats