90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs