90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs