90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
90 seconds on, 90 seconds off -
run 200m, 12 T2B, AMRAP KBS 2/1.5. 8 rounds.
In teams of 2 complete the following!
Row 2025 meters!
Then 26 rounds of:
1 squat clean thruster at 185/125
3 Burpees over the bar
5 T2BS
*Teammates can switch as needed.