21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100