21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.