21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round