21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs