21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
21-15-9
squat clean 135/95
and ring dips rest 10 minutes then finish with a 1 mile recovery run. Only score Elizabeth.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats