Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately