Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.