Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB