Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
Row 50 calories,
50 Box jump overs,
50 OHS at 135/95,
50 ring dips,
50 WB,
500m run
(24 min AMRAP)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100