6 rounds of
200M
10 power snatch at 115/85
1 rope climb
6 rounds of
200M
10 power snatch at 115/85
1 rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100