6 rounds of
200M
10 power snatch at 115/85
1 rope climb
6 rounds of
200M
10 power snatch at 115/85
1 rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.