on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35