on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back