on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?