on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100