on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
on for 30 seconds off for 1 minute for 8 rds -
10 thrusters 95/65 AMRAP bar hop burpees,
then 8 rounds also of 30 sec on 1minute off,
of 10 hang power cleans 95/65 AMRAP DU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs