1 mile run + Diane
Diane = 21-15-9 of deads at 225/155 and HSPU
1 mile run + Diane
Diane = 21-15-9 of deads at 225/155 and HSPU
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs