1 mile run + Diane
Diane = 21-15-9 of deads at 225/155 and HSPU
1 mile run + Diane
Diane = 21-15-9 of deads at 225/155 and HSPU
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16