1 mile run + Diane
Diane = 21-15-9 of deads at 225/155 and HSPU
1 mile run + Diane
Diane = 21-15-9 of deads at 225/155 and HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs