25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?