25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats