25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym