25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs