25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
25 Minute EMOM
1 st run 200m,
2nd minute 15 C2B,
3rd minute 15/10 chest to deck push ups,
4th minute AMRAP - BJ Overs 24"/20",
5th minute rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%