1,000-meter row
Then, 5 rounds of:
25 Pull-ups
7 Push Jerks (135/85 lb.)
1,000-meter row
Then, 5 rounds of:
25 Pull-ups
7 Push Jerks (135/85 lb.)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100