1,000-meter row
Then, 5 rounds of:
25 Pull-ups
7 Push Jerks (135/85 lb.)
1,000-meter row
Then, 5 rounds of:
25 Pull-ups
7 Push Jerks (135/85 lb.)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%