6 rounds of
400m run
20 Back squats at 135/95
10 ring dips
6 rounds of
400m run
20 Back squats at 135/95
10 ring dips
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.