Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats