Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs