Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU