Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs