Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
Find your 3 rep max back squat.
Between sets perform 3 x12 of the following accessory exercises
Biceps curls, chest flies, back flies
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.