8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs