8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?