8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100