8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
8min AMRAP rest 4 minutes then 1 mile run. For the AMRAP - 4 squat cleans at 225/155, 8 bar hop burpees, 12 T2B. Score the AMRAP and the run separately
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps