500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats