500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?