500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round