500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.