500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
500M run
100 feet of handwalking
80 j.lunges
60 push ups
40 WB
20 KBS 2/1.5
10 MU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs