1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs