1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats