1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%