1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
1000m row,
then 3 rounds of
7 KBS 2/1.5,
7 HSPU,
7 deads at 245/165,
7 burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.