On the 90 seconds X 10 rounds
6 thrusters at 135/95 and 5/3 MU.
On the 90 seconds X 10 rounds
6 thrusters at 135/95 and 5/3 MU.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%