On the 90 seconds X 10 rounds
6 thrusters at 135/95 and 5/3 MU.
On the 90 seconds X 10 rounds
6 thrusters at 135/95 and 5/3 MU.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.